One to one Mindfulness-based Therapy


During these sessions we will help you with the issues you are having in your life so that you can apply mindfulness and meditation practices in realistic and practical ways.

Our approach is based on Mindfulness-based Cognitive Therapy (MBCT) which will help you to apply mindfulness and meditation practices in realistic and practical ways. Mindfulness-based cognitive therapy (MBCT) is psychological therapy that was initially designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder. It utilizes traditional Cognitive behavioural therapy (CBT) methods which include educating the participant about depression and adds in newer psychological strategies, like mindfulness and mindfulness meditation.

Mindfulness and mindfulness meditation practices focus on helping us to become aware of our incoming thoughts and feelings and accepting them, rather than attaching or reacting to them. Like Cognitive Behavioural Therapy (CBT), MBCT functions on the theory that when individuals who have historically experienced anxiety or depression become distressed, they return to automatic cognitive processes that can trigger a reoccurrence of this. The goal of MBCT is to interrupt these automatic processes and teach the participants to focus less on reacting to incoming stimuli, and instead accepting and observing them without judgment. Mindfulness practices also allow the participant to notice when automatic processes are occurring and respond rather than reacting to them.

During sessions you will also learn about mindfulness and receive guidance in the form of CD’s or downloaded tracks.

Body Awareness
Practice

A practice that can help you be more present in your life and which can help with insomnia and anxiety.

The Breathing
Space

A short practice that can be used wherever you are and which is designed to help cope with the stress of daily life

The Mindfulness of Breathing

A longer practice to help develop self-awareness and self-control during communication with your partner and others such as family and friends.

Sessions are available by appointment face to face or using Skype or other web-based platforms. For more information, please click here and submit our enquiry form. You can also email us at analamindfulness@gmail.com or call us on 087-0555858 or 086-0670952

Sessions are carried out with experienced and qualified therapists David Culver and Eileen Mc Carney (see the 'About us' page for more information)

We charge €80 euro for a session and sessions last between 60 and 90 minutes. Payments for sessions can be made in cash or by using Paypal. Click here... to pay for a session

Please note that we request 24hrs notice for cancellations wherever possible or a cancellation fee may apply. Full payment will be charged in the event of non-attendance.

All enquiries will be handled in the strictest confidence

Get In Contact

Please email info@analamindfulness.ie for more information and a quotation for the above services, or call David on 087-0555858.

Send Us a Message