Mindfulness for Life
Saturday 22nd June 2019A 'Mindfulness for Life' Meditation Course will take place on Saturday 22nd June 2019 from 10am to 4pm.
The following is an overview of the course contents:
- Introducing Mindfulness
- How to begin a daily Mindfulness Practice
- Practical instruction in meditation practices
- Coping with stress: Using Mindfulness to respond instead of react
- Mindful communication and relationships
- How to keep your Mindfulness Alive!
The cost for this course is €80 per person and they will take place in our centre in Clogherhead. Click here... to see our location.
Please select the amount you are paying and click the pay now button below to book