Stress Management

A five-week Mindfulness-Based Stress Management Course will commence on Wednesday 18th September 2019 from 7pm to 9.30pm.

During this course you will learn mindfulness practices that will help you to manage the daily stresses in your life. They may also help you find relief from problems such as high blood pressure and insomnia. These practices have been proved to be very useful in helping to reduce stress and the symptoms of anxiety. Research has also shown that they can help with depression and reduce the incidence of relapse. This course is also designed to help you improve your communications and strengthen your relationships.

The following is an overview of the course contents:

Week one: Stress, what is it and what are the causes of it.
Exercise 1: Breathing Space

Week two: Managing your personal stressors: personal strategies
Exercise 2: Mindfulness of Breathing Practice

Week three: Responding to daily challenges: learning to ‘surf’
Exercise 3: Breathing Space in action

Week four: Managing stressful communication
Exercise 4: Learning to ‘dance’

Week five: Bringing it all together and taking it forward.
Exercise 5: Group Activity

The course will be facilitated by David Culver and Eileen McCarney. Sessions will consist of a combination of discussion, presentation and small group work as well as learning various stress management techniques as suggested above.

The cost for the course is Waged €240 including practice recordings (Deposit of €60 required on booking)

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