Welcome to Anála Mindfulness

At Anála Mindfulness we provide confidential and professional services.
We also teach the skills necessary to enjoy fulfilling relationships and a peaceful and happy life.

Call 087-0555858, 0860670952 or click below to make a confidential enquiry

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Mindfulness Sessions and Courses

One to One Mindfulness Sessions

One-to one courses in Mindfulness are available by appointment on a sessional basis. During these sessions we will help you with the issues you are having in your life so that you can apply mindfulness and meditation practices in realistic and practical ways. These practices have been proved to be very useful in helping to reduce stress and anxiety and help with the symptoms of depression. Sessions cost €80, this includes guided mindfulness tracks and a follow up phone session if required.

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Mindfulness for Life

A 'Mindfulness for Life' one-day Meditation course will take place in Anála Mindfulness on Saturday 9th November 2019. This course will teach you how to use mindfulness practices to manage the stresses that are part of daily life. It will also help you to communicate more effectively and enjoy your relationships more fully. These practices have been proved to be very useful in helping to reduce stress and the symptoms of anxiety. Research has also shown that they can help with depression and reduce the incidence of relapse. The cost of this course is €80 (this includes downloads or cd's of mindfulness practices)

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Mindfulness-Based Stress Management

A 5 week Mindfulness-Based Stress Management Course will commence on Wednesday 18th September 2019 from 7pm to 9.30pm. During this course you will learn mindfulness practices that will help you to manage the daily stresses in your life. They may also help you find relief from high blood pressure, insomnia, anxiety and depression. This course is also designed to help you improve your communications and strengthen your relationships. The cost for the course is €240 (Deposit of €60 required on booking) Bookings now being taken

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Mindfulness for Healthcare

Courses and workshops are available teaching Mindfulness-based stress management practices to those training or working in the healthcare sector.

These courses are suitable for nurses and care workers helping them to manage the stresses that are a part of their work.

Research has shown that mindfulness practices can improve qualities such as empathy and self-compassion. They may also contribute to improved patient outcomes, excellence in nursing practice and higher levels of patient satisfaction.

Training can take place in a classroom or other environment with groups of up to around 20 persons.

All our trainers are qualified and experienced healthcare professionals and available for immediate available for immediate consultations and training.

Please email info@analamindfulness.ie to make an enquiry

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Mindfulness at Work

Mindfulness has been shown to enhance physical and mental health and improve performance in the workplace. Courses are available for Workplace Stress, for Health and Wellbeing and to enhance Sports Performance.

We offer free introductory talks on mindfulness and are happy to come to your place of work or centre to discuss your requirements.

Mindfulness courses are tailored to respond to the needs of a specific work environment and provide individuals with the opportunity to learn and put into practice new knowledge and skills

Fully structured one day workshops and courses are available at a location that suits your needs. We also use the training facilities in the Barbican Centre in Drogheda or for smaller groups, in our room in Clogherhead.

For more information please email: info@analamindfulness.ie

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One to One Services

During these sessions we will help you with the issues you are having in your life. Whether you are feeling stressed, experiencing anxiety or difficulties in relationships, mindfulness-based approaches can be very effective in providing relief.

Our approach is based on Mindfulness-based Cognitive Therapy (MBCT). It will help you to apply mindfulness and meditation practices in realistic and practical ways. You will also learn about mindfulness and receive guidance in the form of Cd’s or downloaded tracks.

Sessions are available by appointment face to face or using Skype or other web-based platforms.

For more information, please click here and submit our enquiry form. You can also email us at info@analamindfulness.ie or call us on 041-9889833

All enquiries will be handled in the strictest confidence

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Mindfulness Meditation Sessions

Drop-in meditation sessions for beginners take place on Monday evenings from 7pm to 8pm in The Barbican Centre, William St, Drogheda

Beginners are welcome and no need to Book “Just drop in and sit”.

These sessions are free but a suggested donation of €5 towards the use of the centre will be very much appreciated. (See www.thebarbican.ie for directions)